Diet And Exercise To Manage Blood Sugar Level
Those who have been diagnosed with diabetes always need to be concerned with their blood sugar level. This is something which will determine the amount of blood sugar which is in the blood as a result of the foods you are eating or the ability of the body to break down the sugars properly for utilization.
Eating the Right Foods
In order to maintain a good diabetes blood sugar level, it is important to make sure that you are avoiding foods which are high in carbohydrates. It is also important to regulate just how much sugar you are ingesting. Both of these will cause your sugar level in blood to soar. It is because you lack the insulin needed to break down and utilize the sugars.
Carbohydrates are broken down by the body in order to produce glucose. As this enters the blood stream, it can cause problems including clogs in arteries which is why loss of feeling extremities when the normal level of sugar in blood is not attained.
Those looking to maintain healthy blood sugar levels should make sure that they are eating a balanced diet which is low in carbohydrates and high in fiber. This includes eating a good amount of protein and lots of vegetables. Animal proteins should be limited because of the amount of cholesterol they can dump into your blood stream.
Exercising for Better Health
Another way in which you will be able to minimize high blood sugar levels is to make sure that you are exercising every day. The more that you exercise, the more it is possible that you will be able to maintain higher levels of health.
In these cases, you might actually find you have low blood sugar levels unless you are ingesting the right amount of carbs. Make sure that if you do not exercise for any duration that you are changing what you are eating to match your exercise level. Always utilize a high aerobic exercise routine in order to get even more out of the workout as this will get eth blood flowing.