Lowering Blood Cholesterol To Save Your Life
Those who have issues with blood cholesterol are playing a dangerous game. Cholesterol in the blood is normal. It is produced by the body as well as ingested through the foods that you eat. It flows through the blood stream when in excess and can create problems when the wrong kinds of cholesterol get too high.
The two main kinds of cholesterol are LDL and HDL cholesterol. Those who are said to have high cholesterol in blood tests are those who have high LDL cholesterol counts. This is because of the negative health concerns which can occur whenever this kind of cholesterol is inside of the blood stream.
Too much LDL cholesterol in the blood can cause the blood to slow down as a result of plaque building up in the arteries. The cholesterol is sticky and will grab hold of the artery walls. It will also stick to itself. This will cause the blood to slow down as it meets this impasse in the arteries. This can lead to a host of different problems.
Getting a cholesterol blood test is important in any physical that you go through. It will allow your doctor to determine if changes in diet and exercise will help to regulate your condition or if you are a candidate for taking cholesterol reducing medications available.
The relationship to blood pressure cholesterol has is how easily it can cause the blood pressure to soar. The normal correlation is high blood pressure high cholesterol. This is because as the blood has a harder time moving through the body, there is more pressure needed to keep it going. This amount of exertion puts excessive strain on the heart. Eventually, either from plaque in the heart or from exertion, the heart will give out or you will have a heart attack.
By making changes in your diet like including foods high in HDL cholesterol, you can actually remove much of the LDL cholesterol from your blood stream. This “good” cholesterol helps in scrubbing the arteries and keeping everything moving for a healthy circulatory system.