Fight Cholesterol and Improve Your Health With These Amazing Foods
We are regularly told that eating a balanced diet that is rich in nutrients while avoiding foods containing dangerous trans fats can play a vital role in keeping us healthy. One of the best ways of doing this is by eating foods that can lower your cholesterol, reducing your risk of suffering a heart attack or stroke.
However, have you ever considered what foods you should eat to reduce your cholesterol? You may be surprised to learn that there is a huge range of cholesterol-fighting foods available, allowing you to stay healthy while maintaining an interesting and balanced diet.
This versatile green fruit is rich in monosaturated fats known as plant sterols, which are an easy way of lowering the amount of LDL cholesterol absorbed into the body. Although they are quite high in calories, avocados are an ideal replacement for foods and condiments that are high in fat.
Certain types of fatty acids can provide great protection against cholesterol. Many types of fish are high in omega-3 fatty acids, which can reduce dangerous LDL cholesterol and increase the levels of helpful HDL cholesterol in the body. Salmon, anchovies, herring, mackerel, and sardines are all good sources of omega-3.
A staple in the kitchen of any good cook, garlic has a wide range of health benefits. However, it has now been discovered that garlic can stop cholesterol particles from sticking to the walls of arteries and prevent dangerous plaques from forming. By eating between two and four fresh cloves a day, you can greatly reduce your risk of suffering a heart attack.
It may surprise you to know that some types of chocolate contain some health benefits. When eaten in moderation at one ounce a day, dark and milk chocolate contain antioxidants called flavonoids. These antioxidants fight cholesterol by preventing blood platelets from sticking together, helping to keep your arteries clear and increasing helpful HDL cholesterol while preventing harmful LDL cholesterol from doing its damage.
As a great source of fiber, all types of beans can greatly improve your health. That’s because the soluble fiber they contain can bind with cholesterol and other acids while they are still in the intestinal tract, preventing them from being absorbed into the body. Other foods, such as oatmeal, apples, and carrots are also high in soluble fiber. By eating beans five or more times per week, you can lower the cholesterol levels within your body by up to 10 percent in just six weeks.