The American Medical Association contends that in the next ten years, up to forty percent of the population of individuals above forty years of age will be suffering from high blood pressure. The therefore recommend an active participation in the gym as well as other movement activities in order to lower risk of contracting the condition.
The daily activities in the life of an individual determine the risk of being diagnosed with the condition given that it has been classified as a lifestyle disease. However, it is worth noting that the disease is highly manageable and people suffering from it can go on to lead normal lives with proper management. One of the most effective means of managing high blood pressure is to work out. While this can be done in a number of ways, the gym has often proved to be the most efficient. This can be attributed to the wide variety of practicing equipment present which enables the movement of different parts of the body. Further to this, the presence of highly qualified attendants who guide on the different trainings sessions is effective for the right exercises.
Exercise for high blood pressure is the most recommended way of supplementing the medication that are offered to manage it given that there is no known cure. An active role is required of the individual after consultation with their personal doctors on the daily activities that will help in managing the condition. In addition to this, for those who have not contracted high blood pressure but have been classified as having a high risk factor, alternatives can be provided to ensure that there is a lower risk of that happening with the right lifestyle.
Some of the exercise activities that can be done whether as an individual or group include:
- – Walking short distances as an alternative to taking a vehicle. This is especially during early mornings and early evenings.
- – Taking regular jogging sessions during free times over a specified distance. Care should however be taken to ensure that the body is well hydrated as well as not being over worked.
- – Carrying out small household chores such as landscaping the compound, doing the dishes, taking the trash out and maintaining the lawn.
- – Eating a well-balanced diet that has all the necessary dietary requirements for the management of the condition.
- – Participating in local support groups for people who might have the same condition.